Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]
Build With Proteins: Why Too Much isn’t a Good Thing
Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]
How To Sustain Energy in An Active Lifestyle
If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Why We Need More Sleep
Happy Monday!! I am sure if you have school age children, everyone is out the door and in school. You are either enjoying some free down time, running errands, cleaning up the kitchen from breakfast, finally finishing the cold coffee or off to work. Whatever it may be, you are … [Read more...]