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Coconut Oil & The Recent Confusion

June 29, 2017 Bryanna

Good Morning folks, I wasn't planning on a post until tomorrow, but the recent hysteria with coconut oil, warranted a post. After all, as a nutritionist it's my job to inform my readers and to help them wade through data and research. I wanted to share an article that was … [Read more...]

Blog, Health and Fitness coconut oil, evidence, health, health chat, health talk, healthy, healthy life, nutrition, nutrition information, nutrition research, nutritionists

Build With Proteins: Why Too Much isn’t a Good Thing

June 19, 2017 Bryanna

Happy Monday Ya'll!! I decided I needed to include an additional post on protein to cover some more bases. We went over in our previous post some great protein sources for all diets and what protein does in our body, but I also realize that there are some health risks with an … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, diet, health, health and fitness, health chat, high protein diets, nutrition, nutrition chat, nutritional information, protein information, protien

Build with Proteins

June 16, 2017 Bryanna

We are closing in on the end of the mini series on macro-nutrients. I have enjoyed sharing this series and I am excited for the last few posts of the series next week. Here's a recap of the past posts if you missed them: The Good & Bad on Carbohydrates: Which carbs you … [Read more...]

Blog, Health and Fitness diet, health chat, health talk, healthy protein, healthy protein sources, healthy tips, nutrition, nutrition talk, protein, protein sources, vegan protein, vegetarian protein

The Skinny on Fats: 7 Best Fat Sources & Why Fats Help Weight Loss

June 8, 2017 Bryanna

Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]

Blog, Health and Fitness, How To's / Tips body health, fat, fats, health, health chat, health tips, healthy eats, healthy fats, nutrition chat, nutrition talk, nutrition tips, weight loss

The Skinny on Fats: Good Fats vs. Bad Fats

June 2, 2017 Bryanna

We're continuing our mini-series on the macro-nutrients beginning with the next in line: FAT. If you missed out on the last few posts that outlined carbohydrates click the links below to catch up: The Good & Bad on Carbohydrates: Which carbs you should be consuming, and … [Read more...]

Blog, Health and Fitness bad fats, body health, diet, fats, good fats, health, health chat, healthy diets, healthy fats, macronutrients, nutrition, nutrition talk, nutritionist

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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