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The Truth About Carbohydrates: The Good & Bad

May 15, 2017 Bryanna

Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]

Blog, Health and Fitness carbohydrates, carbs, complex carbs, diet, health, health chat, healthy, healthy diet, nutrition, nutrition talk, simple carbs

How To Sustain Energy in An Active Lifestyle

May 1, 2017 Bryanna

If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]

Blog, Health and Fitness, How To's / Tips, Running body health, diet, diet tips, dietary restrictions, energy, fitness, guide to health, health, health and fitness, health chat, health tips, healthy lifestyle, how to, lifestyle, nutrition, nutrition talk, nutrition tips, run, runners nutrition, running

Tips For Better Sleep

February 17, 2017 Bryanna

We are wrapping up this short series on the importance of sleep with some tips for getting enough shut eye and better shut eye. I hope you have enjoyed this mini series, and don't forget to check out my post on the importance of sleep to our health.  I chose to sleep in this … [Read more...]

Blog, Health and Fitness, How To's / Tips health, health chat, sleep, sleep health. health talk, tips for sleep

Why We Need More Sleep

February 13, 2017 Bryanna

Happy Monday!! I am sure if you have school age children, everyone is out the door and in school. You are either enjoying some free down time, running errands, cleaning up the kitchen from breakfast, finally finishing the cold coffee or off to work. Whatever it may be, you are … [Read more...]

Blog, Health and Fitness body health, health, health and fitness, health chat, health talk, mental health, sleep, sleep and health

Sleep & Health, What We Are Missing

February 8, 2017 Bryanna

As I am writing this, I am watching more snow fall. Whenever it snows, I feel like getting cozy, grabbing a warm cup of coconut hot coco or tea and a good book, grabbing a warm blanket, and sitting on the couch. But I have kids so.......reality hits!! Snow makes me want to be … [Read more...]

Blog, Health and Fitness, How To's / Tips health, health chat, healthy, healthy talks, sleep, sleep and health, sleep chat, sleep series

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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