Have you ever tried a fad diet? One of those cutting calories, skipping entire food groups, only eating high protein, or maybe it was only eating the packaged meals from Jenny Craig or weight watchers. Where you were adding up points and adding calories, always reading … [Read more...]
The Skinny on Fats: 7 Best Fat Sources & Why Fats Help Weight Loss
Well if that's not a mouth full for a post title, I don't know what is. Your next mouth full is hopefully going to be some of the healthy fat sources listed below. But don't you go skipping down to the bottom just yet. ;) You learned from our previous post on fats, "The Skinny … [Read more...]
How To Sustain Energy in An Active Lifestyle
If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Cancer and Environmental Exposure
Happy Friday Ya'll!! We are looking forward to more SNOW!! Actually I don't know if I am really looking forward to more snow. What I really want is the ice to melt away, so running isn't treacherous. Even in the winter months, I love to be outside. The cold can make it … [Read more...]
Why You Shouldn’t Order A Salad
I know, you've been taught to go green when dining out. Lower in calories, lower in fat, and just healthier than ordering that burger and fries. This isn't always the case though and I am about to tell you why. I have included my top picks for why ordering a salad at a … [Read more...]