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Stretching and Recovery

May 29, 2019 Bryanna

Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports.  I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training.  I will … [Read more...]

Blog, Running, Wellness Wednesday athlete, fitness, health, recovery, runner, stretch, stretching

Fudgy White Chocolate Mint Cookie Bites

May 22, 2019 Bryanna

Wellness Wednesday - I think this is my favorite day of the week! It's always full of food, health and wholeness. And if I am honest, Friday is a pretty great day too! I am interrupting your morning to bring you a midweek pick'me up. These mouth fulls will change the way you … [Read more...]

Blog, Cooking with Bry cbd oil, dairy free, energy bites, gluten free, health, healthy recipes, hemp oil, protein bites, protein rich, recipes, snacks, sugar free, vegan, whole, wholesome nutrition

The Power of TB12 Protein

May 15, 2019 Bryanna

Wellness Wednesday is here with Bryanna - In today's world we have heard enough about protein and it's importance. It used to be all about "meat based" proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant … [Read more...]

Blog, Product Reviews health, nutrition, product reviews, protein

Life’s Latest Happenings

April 18, 2019 Bryanna

Thursday Talk it Out with Bryanna is here! Mariah left you all in suspense a few weeks ago about my health. I am doing fine now and thankful to finally be back to my normal, exhausted mom self! Thank you Mariah for your wonderful race recap on your first half marathon. … [Read more...]

Blog family, health, life, life updates, update

Wellness Wednesday: Spinach Blender Pancakes, vegan & flourless

January 16, 2019 Bryanna

Happy Wellness Wednesday!! We are sharing a favorite breakfast among our families and even kiddos. These are great for the athletes, moms, dads, kids and the single folk or college folk. This is a recipe that we love to make!! The green color gives it a fun twist for the kids, … [Read more...]

Breakfast, Cooking with Bry, Wellness Wednesday breakfast, gluten free, gluten free recipes, health, healthy, healthy recipes, nutrition, recipes, vegan, vegan recipes

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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