We are gearing up for Memorial Day weekend!! I can't believe it's almost the end of May. It's crazy to think that school will be getting out and Summer will be here. Where does the time go?! I am happy to have sunshine for our Memorial Day weekend and to have a friend in town … [Read more...]
Why Carbs Aren’t Always Necessary for Endurance Events
Happy Monday!! You might have read the title and immediately were on the defense or you might have read the title and found yourself intrigued. Carbohydrates do get a bad rep, and I am not trying to worsen their reputation. I find that the good, complex carbohydrates are … [Read more...]
The Truth About Carbohydrates: The Good & Bad
Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]
Curried Butternut Squash Soup
The past few weeks have been tough. My life seems to be unraveling. Why are some weeks harder than others? Even months. Even in all the uncertainty of life and my purpose, the uncertainty in plans and dreams, I am learning to find peace and rest in Him. I say learning, because … [Read more...]
Sleep & Health, What We Are Missing
As I am writing this, I am watching more snow fall. Whenever it snows, I feel like getting cozy, grabbing a warm cup of coconut hot coco or tea and a good book, grabbing a warm blanket, and sitting on the couch. But I have kids so.......reality hits!! Snow makes me want to be … [Read more...]
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