Thursday Talk it Out with Mariah - I can’t believe it is only Thursday. This week is dragging along. Earlier last week, I found out that a dear family friend passed away from cancer. I have been busy helping prepare for the funeral and spending my time with family, thus this … [Read more...]
Sweet Potato Toast 5 Ways
Good Wellness Wednesday Morning! I think Wednesday has become one of my favorite days of the week - mainly because I love sharing new recipes, fitness and health tips with you, and that happens on Wednesdays. Also, it is the middle of the week, so I know I am on the downhill … [Read more...]
Wellness Wednesday: Spinach Blender Pancakes, vegan & flourless
Happy Wellness Wednesday!! We are sharing a favorite breakfast among our families and even kiddos. These are great for the athletes, moms, dads, kids and the single folk or college folk. This is a recipe that we love to make!! The green color gives it a fun twist for the kids, … [Read more...]
Popsicle Party Strawberry Kiwi Sunrise and Not So Chunky Monkey Yogurt Pops
Has summer hit in your parts of the country or world? Because in Texas Summer is in full swing, triple digits and all. We have been here for two months almost, and it hasn't been below 95 degrees but a few times. I am starting to wonder how Texans survive. It's hotter than salsa … [Read more...]
Mariah’s Healthy Snacking
Mariah here. Today, I am going to finish my Healthy Eating series by talking about my favorite snacks. If you haven’t already figured it out, I love food! I also love to snack throughout the day. I guess you could call me a “snackaholic.” (Mariah isn’t joking when she says she … [Read more...]