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Arugula Grape & Goat Cheese Salad

May 18, 2022 Bryanna

Midweek pick me up for Wellness Wednesday at WholesomelyFit! It's a little bit of everything - sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn't like a sweet, crisp grape? Perfect … [Read more...]

Blog, Cooking with Bry, Health and Fitness, Wellness Wednesday arugula, eat healthy, gluten free, gluten free recipe, goat cheese, healthy, healthy recipes, nutrition, recipe, salad, wellness

Life & Apples Review

February 1, 2021 Bryanna

2021 is now well underway. I haven't even written my post on what my word for the New Year is, even though I have my word. It seems life has shifted in many ways for me, where priorities have changed. I have had to focus my attention and time to other areas as I have stepped … [Read more...]

Uncategorized health, review, wellness

Benefits of Vitamin C and Vitamin C Rich Foods

May 6, 2020 Bryanna

Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]

Blog, Health and Fitness, Wellness Wednesday body health, eat clean, health, health chat, healthy, healthy foods, nutrition, vitamin c, wellness

Seriously Delicious Omega Swirls Taste Challenge

November 21, 2018 Bryanna

The Holidays are in full swing - and unfortunately that means that the sugar, sweets and unhealthy treats are everywhere in reach. Don't get me wrong, I love Christmas and Thanksgiving, and the traditional holiday treat, but it's come all to commonplace in our society. It's like … [Read more...]

Blog, Product Reviews, Wellness Wednesday healthy, omega 3, omega swirls, wellness, wellness wednesday, wholeness

Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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