Happy Monday!! You might have read the title and immediately were on the defense or you might have read the title and found yourself intrigued. Carbohydrates do get a bad rep, and I am not trying to worsen their reputation. I find that the good, complex carbohydrates are … [Read more...]
How To Sustain Energy in An Active Lifestyle
If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Product Guide to Sustain An Active Lifestyle with Dietary Restrictions
Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
Fighting the Beauty Standard
Hi Friends!! Today I have my little sister on the blog sharing something of importance in our culture. I am still enjoying a blog-cation and trying to get ready for the new season and beginning the blog will be taking. Let's give my sister Mariah a warm welcome. Mariah is a law … [Read more...]
Rapid Rabbit Race Recap
Happy Monday Ya'll I have emailed the winner of my Barleans Giveway and I am sorry for my delay. Congrats Linda on the great products you'll be receiving and thank you all for participating. I enjoyed a nice week in Montana, driving back on Saturday with two kiddos. I survived … [Read more...]