Wholesomely Fit

Blueberry Energy Bites

Well I can honestly say that I had been missing out!! I didn't know what blueberry would taste like in energy or protein bites. It just didn't seem like a good pair to me, blueberry and peanut butter? My little girl inspired this recipe, because she loves blueberries. She always … [Read more...]

The Truth About Carbohydrates: The Good & Bad

Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]

How To Sustain Energy in An Active Lifestyle

If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]

Product Guide to Sustain An Active Lifestyle with Dietary Restrictions

Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]