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The Pros and Cons of Intermittent Fasting

July 10, 2018 Bryanna

Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]

Blog, Health and Fitness balance fasting, diet, eat healthy, fast, fasting, healthy diet, healthy lifestyle, intermittent fasting, lifestyle, nutrition

Mariah’s Healthy Snacking

June 27, 2018 Bryanna

Mariah here. Today, I am going to finish my Healthy Eating series by talking about my favorite snacks.  If you haven’t already figured it out, I love food!  I also love to snack throughout the day. I guess you could call me a “snackaholic.” (Mariah isn’t joking when she says she … [Read more...]

Blog, Health and Fitness eat clean, healthy, healthy eats, healthy snacks, nutrition, recipes, snacks

Diet vs. Health Lifestyle

May 7, 2018 Bryanna

Happy Monday!! Sorry about our lack of posts last week, Mariah and I have been super busy. We are making up for it with a 2 posts this week, and one will detail the reason for our untimeliness. I, Bryanna, have some big news to share!! Again!! Mariah is starting a fun … [Read more...]

Blog, Health and Fitness body, diet, health chat, healthy, healthy lifestyle, nutrition

Why We Love Snacking

October 10, 2017 Bryanna

Happy Tuesday Friends! Mariah here. Sorry about the broken link yesterday if you received one in your email. I'm here to talk about snacking, something I have vast experience doing. In fact, you might consider me an expert snacker. ;) However, my choices have not always … [Read more...]

Blog, Health and Fitness, How To's / Tips health, health tips, healthy snacks, nutrition, snacking, snacks

No Bake Coconut Peanut Butter Energy Bites + Energy Cookies

September 19, 2017 Bryanna

It's that time of year.....backpacks, lunch boxes and bus stops. Some of you have kids in school while others are back at the office with less vacation time as summer comes to an end. I've found that lunch boxes aren't just for kids. My husband and I utilize them almost daily, … [Read more...]

Blog, Cooking with Bry, Product Reviews barleans, energy bites, healthy bites, healthy recipes, lunch ideas, lunchables, nutrition, recipes, vegan baking, vegan cookies, vegan recipes, wholesome meals

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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