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The Power of TB12 Protein

May 15, 2019 Bryanna

Wellness Wednesday is here with Bryanna - In today's world we have heard enough about protein and it's importance. It used to be all about "meat based" proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant … [Read more...]

Blog, Product Reviews health, nutrition, product reviews, protein

Build with Proteins

June 16, 2017 Bryanna

We are closing in on the end of the mini series on macro-nutrients. I have enjoyed sharing this series and I am excited for the last few posts of the series next week. Here's a recap of the past posts if you missed them: The Good & Bad on Carbohydrates: Which carbs you … [Read more...]

Blog, Health and Fitness diet, health chat, health talk, healthy protein, healthy protein sources, healthy tips, nutrition, nutrition talk, protein, protein sources, vegan protein, vegetarian protein

Tart Cherry White Chocolate Cookie Dough Bites

May 5, 2017 Bryanna

This has been a challenging week for the Petrie clan. We have a teething little man with a ear infection, fever and loose stools. Marc got a sinus infection and I have a sinus infection mixed with allergies. Little girl picked up a fever and running nose all in a matter of … [Read more...]

Blog, Cooking with Bry cookie dough, cookie dough bites, dairy free, gluten free, gluten free snacks, protein, protein bites, tart cherry, white chocolate

Peanut Butter Crunch Protein Bars

February 20, 2017 Bryanna

This weekend I had my first real speed workout. This winter trying to do speed work has been hard. Finally you can see bare roads where I reside. The only bare roads were the main, busy roads making it hard to get out and work on speed. The ice was so thick on the residential … [Read more...]

Blog, Cooking with Bry gluten free, healthy fuel, healthy recipes, healthy snacks, peanut butter bar recipes, peanut butter recipes, protein, protein bar recipes, protein bars, vegan

Blueberry Lavender Muffins

March 16, 2016 Bryanna

There's a season of baking in my house. For some reason it comes in waves. I am either baking a few times a week, or I am not baking for almost months on end. The season of baking has begun in the Wholesomely Fit kitchen, which means you may be awarded many new recipes to try for … [Read more...]

Blog, Cooking with Bry breakfast, breakfast muffins, fiber, gluten free, health, healthy, healthy eats, lavender, muffins, nutrition, protein, protein rich, sugar free, vegan

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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