Wellness Wednesday is here with Bryanna - In today's world we have heard enough about protein and it's importance. It used to be all about "meat based" proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant … [Read more...]
Build with Proteins
We are closing in on the end of the mini series on macro-nutrients. I have enjoyed sharing this series and I am excited for the last few posts of the series next week. Here's a recap of the past posts if you missed them: The Good & Bad on Carbohydrates: Which carbs you … [Read more...]
Tart Cherry White Chocolate Cookie Dough Bites
This has been a challenging week for the Petrie clan. We have a teething little man with a ear infection, fever and loose stools. Marc got a sinus infection and I have a sinus infection mixed with allergies. Little girl picked up a fever and running nose all in a matter of … [Read more...]
Peanut Butter Crunch Protein Bars
This weekend I had my first real speed workout. This winter trying to do speed work has been hard. Finally you can see bare roads where I reside. The only bare roads were the main, busy roads making it hard to get out and work on speed. The ice was so thick on the residential … [Read more...]
Blueberry Lavender Muffins
There's a season of baking in my house. For some reason it comes in waves. I am either baking a few times a week, or I am not baking for almost months on end. The season of baking has begun in the Wholesomely Fit kitchen, which means you may be awarded many new recipes to try for … [Read more...]