Tuesday Morning Wake Up!!!! Our deepest apologies for the lack of updates, writings....we've left you with blank spaces and empty emails. Maybe you enjoyed less spam from us....or maybe you were waiting in suspense or anticipation for our next post. Mariah and I have been busy … [Read more...]
Missoula Marathon Race Recap
Thursday Talk it out!!!!! Sometimes the best way to go over your most recent marathon is to talk it out with others; thus this morning I thought I would share my thoughts on the Missoula Marathon just over a week ago. Mariah and I were up to a lot of racing in the last weeks. … [Read more...]
Key Foods Necessary in an Athlete’s Diet
Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]
BadASS Texas Race Recap
This post was supposed to be your Tuesday Morning Wake Up with Bryanna, but it turned into a Thursday Talk it Out. Why? Oh simply because I, Bryanna, have been swamped with work, kids, running and life. The swamped with kids though I wouldn't change, or at least part of the … [Read more...]
Stretching and Recovery
Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
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