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What’s New with the CREW!

July 30, 2019 Bryanna

Tuesday Morning Wake Up!!!! Our deepest apologies for the lack of updates, writings....we've left you with blank spaces and empty emails. Maybe you enjoyed less spam from us....or maybe you were waiting in suspense or anticipation for our next post. Mariah and I have been busy … [Read more...]

Tuesday Morning Wake Up blog, family, life, updates

Missoula Marathon Race Recap

July 11, 2019 Bryanna

Thursday Talk it out!!!!! Sometimes the best way to go over your most recent marathon is to talk it out with others; thus this morning I thought I would share my thoughts on the Missoula Marathon just over a week ago. Mariah and I were up to a lot of racing in the last weeks. … [Read more...]

Races marathon, missoula marathon, race, race recap, running

Key Foods Necessary in an Athlete’s Diet

June 19, 2019 Bryanna

Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]

Health and Fitness, Wellness Wednesday athletes, athletes eats, healthy diet, healthy eats, nutrition, runner, runners food

BadASS Texas Race Recap

June 13, 2019 Bryanna

This post was supposed to be your Tuesday Morning Wake Up with Bryanna, but it turned into a Thursday Talk it Out. Why? Oh simply because I, Bryanna, have been swamped with work, kids, running and life. The swamped with kids though I wouldn't change, or at least part of the … [Read more...]

Blog, Parenting / Family Updates / Family Life, Races family, fit family, half marathon, kidrunner, mom runner, mother runner, race, race recap, runner, running, stroller runner, training

Stretching and Recovery

May 29, 2019 Bryanna

Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports.  I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training.  I will … [Read more...]

Blog, Running, Wellness Wednesday athlete, fitness, health, recovery, runner, stretch, stretching

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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