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5 Reasons to Exercise

May 14, 2020 Bryanna

Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]

Blog, Health and Fitness exercise, family fitness, fitness, fitness tips, health, health and fitness, healthy, whole life

Benefits of Vitamin C and Vitamin C Rich Foods

May 6, 2020 Bryanna

Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]

Blog, Health and Fitness, Wellness Wednesday body health, eat clean, health, health chat, healthy, healthy foods, nutrition, vitamin c, wellness

Boosting Our Immune System with Healthy Foods and Herbs

April 29, 2020 Bryanna

Good Wellness Wednesday, I hope you are all safe and well. I am believing for God's hand to rest upon us in America and beyond and I know we will get through this unique season. As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help … [Read more...]

Blog, Health and Fitness, Wellness Wednesday health, healthy, healthy food, herbs, immune system, nutrition

Mango Tangerine Fruit Roll-Ups

November 18, 2019 Bryanna

Wellness Wednesday is easily one of my favorite days of the week, but we are starting it early on Monday with a fun recipe! Most are not fan's of Mondays, so adding in some flavor fun is welcomed and will help us power through the week. I am in taper mode, so I have a few extra … [Read more...]

Blog, Health and Fitness, Wellness Wednesday fruit roll ups, healthy, healthy recipes, healthy snacks, nutritiuous, roll ups, snacks, vegan snacks, wellness wednesday, wholesome

Lemon Protein Pops

August 30, 2019 Bryanna

TGIF !!! That is all I can say. We are starting our weekend early with a getaway! I will have to do some work today, but hopefully can finish some in lieu to our destination. Since it is Fabulous Fit Friday, what better way to celebrate than with a fun new recipe to get us … [Read more...]

Blog, Cooking with Bry back to school, barleans, cbd oil, gluten free, healthy, healthy recipes, hemp oil, lemon drop, nutrition, popsicle's, recipes, sugar free, summer

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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