We're continuing our mini-series on the macro-nutrients beginning with the next in line: FAT. If you missed out on the last few posts that outlined carbohydrates click the links below to catch up: The Good & Bad on Carbohydrates: Which carbs you should be consuming, and … [Read more...]
Why Carbs Aren’t Always Necessary for Endurance Events
Happy Monday!! You might have read the title and immediately were on the defense or you might have read the title and found yourself intrigued. Carbohydrates do get a bad rep, and I am not trying to worsen their reputation. I find that the good, complex carbohydrates are … [Read more...]
The Truth About Carbohydrates: The Good & Bad
Hi Folks!! I am starting a mini series on the macro-nutrients of our bodies, carbohydrates, fat and protein. These are required in large amounts in our diet in order to live more healthy, thus the reason they are called macro-nutrients. Every day we needed to eat all of the … [Read more...]
How To Sustain Energy in An Active Lifestyle
If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Product Guide to Sustain An Active Lifestyle with Dietary Restrictions
Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
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