If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Product Guide to Sustain An Active Lifestyle with Dietary Restrictions
Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
2017 Goals & Dreams
I am finally getting around to sharing my goals and dreams for 2017. I guess it's better late than never right?! We are nearly done with the month of January, and I have finally sat down to write out my goals and plans for 2017. I guess I needed to put some thought and time into … [Read more...]
Race Plans For 2017
My race calendar is out and I have begun filling out my Believe Journal. I love it!! I am excited to aim high in 2017 as far as my race goals go and to dream big!! Since my two words for 2017 are fearless and shine, this will be the year I am fearless in my racing. No more … [Read more...]
A Run Through The Years
Through the years I have covered a lot of miles in many different states and even countries. It's opened me to new relationships and friendships, given me hope, truth and more wisdom. Running has challenged me, opened me, and broke me. I look back and realize there is so much … [Read more...]