Wellness Wednesday is easily one of my favorite days of the week, but we are starting it early on Monday with a fun recipe! Most are not fan's of Mondays, so adding in some flavor fun is welcomed and will help us power through the week. I am in taper mode, so I have a few extra … [Read more...]
Key Foods Necessary in an Athlete’s Diet
Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]
Stretching and Recovery
Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
Wellness Wednesday: Spinach Blender Pancakes, vegan & flourless
Happy Wellness Wednesday!! We are sharing a favorite breakfast among our families and even kiddos. These are great for the athletes, moms, dads, kids and the single folk or college folk. This is a recipe that we love to make!! The green color gives it a fun twist for the kids, … [Read more...]
Coconut Mango Peach Overnight Oats
Wellness Wednesday is here!! Lately I have been so pressed for time. I enjoy those mornings that I know breakfast is already done for myself and the kids. Mornings are extremely chaotic for the most part, so having a little piece of mind is always welcomed. One of my favorite … [Read more...]