Midweek pick me up for Wellness Wednesday at WholesomelyFit! It's a little bit of everything - sweet, peppery & savory with a hint of bitter. I ate it multiple times last week. I do think arugula is one of my favorite greens. And who doesn't like a sweet, crisp grape? Perfect … [Read more...]
Chocolate Peanut Butter Cups
Happy Monday!!!!!!!!!! I am so excited to share some yummy recipes to start this new week - a birthday week for me!! I actually can't believe I am entering into another year of life. It doesn't seem like another year has passed. Over the weekend I spent a lot of time … [Read more...]
5 Reasons to Exercise
Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]
Benefits of Vitamin C and Vitamin C Rich Foods
Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]
Boosting Our Immune System with Healthy Foods and Herbs
Good Wellness Wednesday, I hope you are all safe and well. I am believing for God's hand to rest upon us in America and beyond and I know we will get through this unique season. As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help … [Read more...]
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