Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]
Sweet Potato Muffin Pancakes
I told you I had fun in the kitchen while I was away. And these were one of my favorite new recipes. I didn't know whether to call these muffins or pancakes. They are shaped like a muffin, but texture like a pancake, so I decided to top them with maple syrup. I love that you can … [Read more...]
Chocolate Almond Joy Bites
Happy Monday!! I am actually glad it's Monday. I know crazy right?! But it's the first day I have finally woke up feeling like I could breathe. R and I both were battling a sinus infection. They are the worst. All the pressure in the sinuses and head and then flu like symptoms … [Read more...]