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Random Acts of Kindness: A Lasting Effect

July 14, 2020 Bryanna

Today's Truths from Mariah - Oftentimes we think because of our social or economic status, we have little to no power to make a positive impact. It is understandable why people would be susceptible to this mindset. The media glorifies celebrities and wealthy people who cut … [Read more...]

Blog, Daily Thoughts / Inspirations encouragement, inspiration, kindness, truth, wisdom

The Benefits of Vitamin D

June 3, 2020 Bryanna

Good Wellness Wednesday!! Now that summer is in full swing in most places, it's a good time to discuss the importance of vitamin D. Texas has plenty of sunshine, making it easier to soak up the sunshine vitamin, while other states are a little more limited in their sun exposure … [Read more...]

Health and Fitness, Wellness Wednesday body health, bone health, children's health, health, nutrition, sun, sunshine vitamin, vitamin D

COVID 19 Has a Silver Lining

May 26, 2020 Bryanna

Hello friends! Mariah here.  It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic.  The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so … [Read more...]

Blog, Daily Thoughts / Inspirations, Tuesday Morning Wake Up covid-19, health, inspiration

Need to Try: Prana Dry Brushing

May 22, 2020 Bryanna

Friday Favorites!!!! This Friday I wanted to share a new product I have been using. It's been a nice addition to my life thus far and has aided my relaxation. I have already used one product from the same creators of the Prana Brush, Doshamat and fell in love. The acupressure … [Read more...]

Product Reviews dry brush, dry brushing, health, ionic bristles, prana brush, product review, review, wholeness

5 Reasons to Exercise

May 14, 2020 Bryanna

Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]

Blog, Health and Fitness exercise, family fitness, fitness, fitness tips, health, health and fitness, healthy, whole life

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Hi!! We're Bry [BREE] & Mariah, two sisters crazy about running, health, fitness, inspiring wholeness and living our lives for Jesus.

Bry has her Masters in Human Nutrition (Certified Nutritionist), is a certified Marathon Coach & Certified Personal Trainer with ACE, mom of 3 & wife. She lives to inspire others to be healthy, fit and wholesome by sharing healthy & whole recipes, tips on health & fitness, and journeys through running.

Mariah has a law degree, works as an attorney, is a fitness enthusiast, and a wife. Mariah lives to overcome physical limitations to pursue an active lifestyle, using nutritional, mental & emotional healing. Thanks for stopping by and we hope you'll be back!!

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Top Posts

Cinnamon Protein Bites

Life & Apples Review

Chocolate Peanut Butter Cups

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marathon coach designation

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