Bryanna here!! I wanted to start a mini series on what's popular or trending in the nutrition world. Diets come and go, just like fashion. I like to call these "fad diets" which are very different from a lifestyle change. "Fad diets" are very different than diets, and I hope … [Read more...]
Mariah’s Healthy Snacking
Mariah here. Today, I am going to finish my Healthy Eating series by talking about my favorite snacks. If you haven’t already figured it out, I love food! I also love to snack throughout the day. I guess you could call me a “snackaholic.” (Mariah isn’t joking when she says she … [Read more...]
Process to Progress
Have you every wondered why you are in a certain season? Have you ever wished that you life wasn't so hard sometimes? Or maybe looked at your neighbors life, best friend's life or even a close relatives life and wished yours was like their's? We're all in process. What do I mean … [Read more...]
The Power of Change
Change....... What do you think of change? Do you embrace change or fear change? Our family has been through major change in the past few weeks. As you know, or if you are new here, we moved halfway across the United States from Washington state to Texas (Bryanna and family … [Read more...]
Mariah’s Workout Routine
Hello blog friends. Mariah here.....I hope everyone had a wonderful Memorial Day. In my previous post, I mentioned I would share some of my favorite recipes and healthy alternatives to key ingredients, but I will save that post for next time. I have received various messages … [Read more...]
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