Hi friends!! It has been a while since I wrote a blog post. With work and triathlon training, I barely have time to sleep. I guess I should clarify I need a minimum of 8-9 hours of sleep to function. Yes, I love sleep, and I am not ashamed of it. Honestly, you should all adopt a … [Read more...]
Lemon Protein Pops
TGIF !!! That is all I can say. We are starting our weekend early with a getaway! I will have to do some work today, but hopefully can finish some in lieu to our destination. Since it is Fabulous Fit Friday, what better way to celebrate than with a fun new recipe to get us … [Read more...]
Key Foods Necessary in an Athlete’s Diet
Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]
The Power of TB12 Protein
Wellness Wednesday is here with Bryanna - In today's world we have heard enough about protein and it's importance. It used to be all about "meat based" proteins, which left some wondering if they could reap the same benefits by eating mostly plants. Research shows that plant … [Read more...]
Short Story of Redemption
When I was seventeen years old, I underwent back surgery to repair two pars fractures in my lower lumbar 5. My surgeon inserted two screws in my back. One fracture was several months old and required artificial bone marrow. My doctor was unsure whether I would ever bounce back … [Read more...]
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