If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Product Guide to Sustain An Active Lifestyle with Dietary Restrictions
Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
Cinnamon Breakfast Cake & Recap
Happy Monday Ya'll!! I enjoyed a nice vacation from my blog and other duties. However, I did do some clean up work on my blog. I deleted various old recipes, while updating pictures for others. It was a tedious job and I still have some cleaning up to do, but I am stressing less … [Read more...]
Spinach Parmesan Quinoa & Coffee Protein Shake
"OK, But First Veggies!!" Now I can relate to this more than I can "OK, But First Coffee." Maybe some of you can't, because you need your coffee fix, well today I have a special treat for you. I have a coffee flavored smoothie with spinach, and you won't even notice the spinach … [Read more...]
Race Recap & Protein Cookie Dough
Happy Monday Ya'll!! Yes, you read the title right, protein cookie dough. OMG it's all the rave....okay maybe just in my house, but I guarantee you will love it as well. Before I get to the recipe though, I wanted to share my race recap from my half marathon on Saturday. Love it … [Read more...]
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