Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]
BadASS Texas Race Recap
This post was supposed to be your Tuesday Morning Wake Up with Bryanna, but it turned into a Thursday Talk it Out. Why? Oh simply because I, Bryanna, have been swamped with work, kids, running and life. The swamped with kids though I wouldn't change, or at least part of the … [Read more...]
Stretching and Recovery
Happy Wellness Wednesday! In my last blog post, I discussed my arduous journey through sports. I learned the hard way that a successful sports career requires more than just talent and training. It requires stretching, recovery, good nutrition, and “smart” training. I will … [Read more...]
Greenville 5k Recap
Tuesday Morning Wake Up - Spring Break came and went but the sunshine has stayed. I can't believe how warm it is already. Spring time has me missing home a little more than I had been, especially now that it's time for yard work and getting planting ready. Not having a yard … [Read more...]
Too Cold To Hold Race Recap
Happy Long Weekend!! Our long weekend was spent mostly taking care of sick children, a teething baby and traveling to the city for my first half marathon back after having baby M. We had a fun weekend of relaxing and enjoying the kids planned, but wouldn't you have it that … [Read more...]
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