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COVID 19 Has a Silver Lining

May 26, 2020 Bryanna

Hello friends! Mariah here.  It has been a considerably long time since my last post. A lot has changed in the past few months due to the Covid 19 pandemic.  The pandemic has disrupted our lives in ways none of us foresaw. It has devastated people’s health, livelihood, and so … [Read more...]

Blog, Daily Thoughts / Inspirations, Tuesday Morning Wake Up covid-19, health, inspiration

Need to Try: Prana Dry Brushing

May 22, 2020 Bryanna

Friday Favorites!!!! This Friday I wanted to share a new product I have been using. It's been a nice addition to my life thus far and has aided my relaxation. I have already used one product from the same creators of the Prana Brush, Doshamat and fell in love. The acupressure … [Read more...]

Product Reviews dry brush, dry brushing, health, ionic bristles, prana brush, product review, review, wholeness

5 Reasons to Exercise

May 14, 2020 Bryanna

Good Tone It Up Thursday! It won't take anyone long to notice that I value health and fitness, and understand it's importance to our whole self. Exercise has a variety of benefits and can be done safely at any age. I encourage everyone to start early with your children, to … [Read more...]

Blog, Health and Fitness exercise, family fitness, fitness, fitness tips, health, health and fitness, healthy, whole life

Benefits of Vitamin C and Vitamin C Rich Foods

May 6, 2020 Bryanna

Good Morning! Another Wellness Wednesday post for you this morning. I surprised myself with 2 posts in one week! Life is busy, but I managed to find time for these fun articles. In all honesty, as I was also given the role of District Nutrition & Wellness Coordinator for 7 … [Read more...]

Blog, Health and Fitness, Wellness Wednesday body health, eat clean, health, health chat, healthy, healthy foods, nutrition, vitamin c, wellness

Boosting Our Immune System with Healthy Foods and Herbs

April 29, 2020 Bryanna

Good Wellness Wednesday, I hope you are all safe and well. I am believing for God's hand to rest upon us in America and beyond and I know we will get through this unique season. As we are all facing the threat of COVID-19, I want to offer some nutritional advice that will help … [Read more...]

Blog, Health and Fitness, Wellness Wednesday health, healthy, healthy food, herbs, immune system, nutrition

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Hi!! I am Bry [BREE], crazy about running, health, fitness, inspiring wholeness and living my live for Jesus.

I have my Masters in Human Nutrition (Certified Nutritionist), I am a certified Marathon Coach and Certified Personal Trainer with ACE, a child of God, home schooling mom of 4 and wife. I live to inspire others to be healthy, fit and wholesome by sharing healthy and whole recipes, tips on health and fitness, and my journeys through running and motherhood.

Thanks for stopping by and I hope you'll be back!!

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