Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
Spinach Blender Pancakes
Happy Monday Ya'll, The family and I enjoyed a nice weekend vacation on the west side of Washington state, or more like a racation. We stayed with family one night and then ventured to Whidbey Island Saturday and enjoyed the scenery and ocean. It's a nice quaint place. We also … [Read more...]
Sweet Potato Muffin Pancakes
I told you I had fun in the kitchen while I was away. And these were one of my favorite new recipes. I didn't know whether to call these muffins or pancakes. They are shaped like a muffin, but texture like a pancake, so I decided to top them with maple syrup. I love that you can … [Read more...]
Branch in the Water
A branch moving upstream, against the current, struggling to stay above water....... The branch so much like myself...... A month or so ago, I was traveling back to Montana to visit family and to bring my mom home. Life had been a struggle the past few months. Events had … [Read more...]
Cinnamon Breakfast Cake & Recap
Happy Monday Ya'll!! I enjoyed a nice vacation from my blog and other duties. However, I did do some clean up work on my blog. I deleted various old recipes, while updating pictures for others. It was a tedious job and I still have some cleaning up to do, but I am stressing less … [Read more...]
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