Wellness Wednesday is easily one of my favorite days of the week, but we are starting it early on Monday with a fun recipe! Most are not fan's of Mondays, so adding in some flavor fun is welcomed and will help us power through the week. I am in taper mode, so I have a few extra … [Read more...]
Key Foods Necessary in an Athlete’s Diet
Good Wellness Wednesday! Bryanna and I will both be giving insight into some athlete diet staples. Last time I talked about stretching and recovery. Like these two topics, nutrition is also an important element in an athlete’s daily regime. If you are like me, you may succumb … [Read more...]
Short Story of Redemption
When I was seventeen years old, I underwent back surgery to repair two pars fractures in my lower lumbar 5. My surgeon inserted two screws in my back. One fracture was several months old and required artificial bone marrow. My doctor was unsure whether I would ever bounce back … [Read more...]
Train Smart Race Fast
Tuesday Wake Up with Mariah! I am tardy again - My sister is the more prompt of the two, can you tell? Let's dive right in this morning. The conventional running wisdom is that the more mileage you run, the faster you will be on race day. In college, most competitive … [Read more...]
Strong is Beautiful
Tuesday Morning Wake Up with Bryanna & Mariah, brought to you by Mariah - Hope your Monday was great!! Let's dive right in this morning. Do you ever wonder why the modeling industry insists on using extremely skinny models to showcase their clothes instead of strong and … [Read more...]
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