If you missed my product guide for those with dietary restrictions to help sustain energy before, during and after working out, you can read it here. It's perfect for those with food allergies or intolerance's. Sometimes time is hard to come by, so when you're in a crunch I … [Read more...]
Product Guide to Sustain An Active Lifestyle with Dietary Restrictions
Unfortunately some athletes are plagued with food allergies or intolerance's. This can be hard to battle if training for endurance events or living an active lifestyle. There's already a science behind race day nutrition, before and during the event, and adding a food allergy … [Read more...]
Spinach Blender Pancakes
Happy Monday Ya'll, The family and I enjoyed a nice weekend vacation on the west side of Washington state, or more like a racation. We stayed with family one night and then ventured to Whidbey Island Saturday and enjoyed the scenery and ocean. It's a nice quaint place. We also … [Read more...]
Sweet Potato Muffin Pancakes
I told you I had fun in the kitchen while I was away. And these were one of my favorite new recipes. I didn't know whether to call these muffins or pancakes. They are shaped like a muffin, but texture like a pancake, so I decided to top them with maple syrup. I love that you can … [Read more...]
Branch in the Water
A branch moving upstream, against the current, struggling to stay above water....... The branch so much like myself...... A month or so ago, I was traveling back to Montana to visit family and to bring my mom home. Life had been a struggle the past few months. Events had … [Read more...]
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